GARLIC vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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GARLIC wins in 7 out of 10 nutrient categories
GARLIC: 7
vs
SALTINE CRACKERS: 2
(1 ties)
Overview
| Nutrient | GARLIC | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 143 MG | 107 MG | |
| Sodium, Na | 679 MG | 900 MG |