GARLIC vs MYRNA'S

Nutrition comparison per 100 g serving

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MYRNA'S wins in 6 out of 11 nutrient categories

GARLIC: 3 vs MYRNA'S: 6 (2 ties)

Overview

Nutrient	GARLIC	MYRNA'S	Winner
Calories	393 cal	500 cal
Protein	10.7 g	21.4 g
Carbs	60.7 g	50 g
Fat	8.9 g	25 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC	MYRNA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC	MYRNA'S
Calcium, Ca	36 MG	143 MG
Iron, Fe	3.9 MG	5.1 MG
Potassium, K	143 MG	0 MG
Sodium, Na	679 MG	1,214 MG

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