GARLIC vs HAND-CRAFTED ARTISAN CRACKERS
Nutrition comparison per 100 g serving
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GARLIC wins in 6 out of 11 nutrient categories
GARLIC: 6
vs
HAND-CRAFTED ARTISAN CRACKERS: 1
(4 ties)
Overview
| Nutrient | GARLIC | HAND-CRAFTED ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | HAND-CRAFTED ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC | HAND-CRAFTED ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 429 MG |