GARLIC vs CRISP & FLAKEY CLASSIC CRACKER ROUNDS
Nutrition comparison per 100 g serving
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GARLIC wins in 9 out of 11 nutrient categories
GARLIC: 9
vs
CRISP & FLAKEY CLASSIC CRACKER ROUNDS: 0
(2 ties)
Overview
| Nutrient | GARLIC | CRISP & FLAKEY CLASSIC CRACKER ROUNDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 60.7 g | 62.5 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | CRISP & FLAKEY CLASSIC CRACKER ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC | CRISP & FLAKEY CLASSIC CRACKER ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 143 MG | 62 MG | |
| Sodium, Na | 679 MG | 656 MG |