GARLIC vs CRACKERS

Nutrition comparison per 100 g serving

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GARLIC wins in 8 out of 11 nutrient categories

GARLIC: 8 vs CRACKERS: 1 (2 ties)

Overview

Nutrient	GARLIC	CRACKERS	Winner
Calories	393 cal	433 cal
Protein	10.7 g	13.3 g
Carbs	60.7 g	66.7 g
Fat	8.9 g	13.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC	CRACKERS
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Potassium, K	143 MG	0 MG
Sodium, Na	679 MG	433 MG

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