GARLIC & CHIVES HUMMUS vs SOL DEL RIO
Nutrition comparison per 100 g serving
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SOL DEL RIO wins in 5 out of 10 nutrient categories
GARLIC & CHIVES HUMMUS: 4
vs
SOL DEL RIO: 5
(1 ties)
Overview
| Nutrient | GARLIC & CHIVES HUMMUS | SOL DEL RIO | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHIVES HUMMUS | SOL DEL RIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | GARLIC & CHIVES HUMMUS | SOL DEL RIO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 567 MG |