GARLIC & CHIVES HUMMUS vs O'DANG
Nutrition comparison per 100 g serving
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GARLIC & CHIVES HUMMUS wins in 6 out of 10 nutrient categories
GARLIC & CHIVES HUMMUS: 6
vs
O'DANG: 3
(1 ties)
Overview
| Nutrient | GARLIC & CHIVES HUMMUS | O'DANG | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 25 g | 1.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHIVES HUMMUS | O'DANG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | GARLIC & CHIVES HUMMUS | O'DANG | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 333 MG |