GARLIC & CHIVES GOAT CHEESE vs THE LAUGHING COW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC & CHIVES GOAT CHEESE: 3
vs
THE LAUGHING COW: 3
(4 ties)
Overview
| Nutrient | GARLIC & CHIVES GOAT CHEESE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 16.7 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHIVES GOAT CHEESE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & CHIVES GOAT CHEESE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 667 MG |