GARLIC vs BIG MUNCH

Nutrition comparison per 100 g serving

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GARLIC wins in 5 out of 11 nutrient categories

GARLIC: 5 vs BIG MUNCH: 4 (2 ties)

Overview

Nutrient	GARLIC	BIG MUNCH	Winner
Calories	433 cal	15,000 cal
Protein	10 g	100 g
Carbs	66.7 g	1,400 g
Fat	13.3 g	900 g
Fiber	3.3 g	100 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC	BIG MUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC	BIG MUNCH
Calcium, Ca	33 MG	0 MG
Iron, Fe	5 MG	36 MG
Potassium, K	167 MG	0 MG
Sodium, Na	500 MG	33,000 MG

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