GARLIC & CHIVE HUMMUS vs CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM
Nutrition comparison per 100 g serving
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GARLIC & CHIVE HUMMUS wins in 5 out of 10 nutrient categories
GARLIC & CHIVE HUMMUS: 5
vs
CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM: 4
(1 ties)
Overview
| Nutrient | GARLIC & CHIVE HUMMUS | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Calories | 250 cal | 207 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 14.3 g | 10.3 g | |
| Fat | 17.9 g | 17.2 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHIVE HUMMUS | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.1 MG |
Minerals
| Mineral | GARLIC & CHIVE HUMMUS | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 483 MG |