GARLIC & CHIVE FRESH GOAT CHEESE vs FIESTA BLEND MONTEREY JACK
Nutrition comparison per 100 g serving
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FIESTA BLEND MONTEREY JACK wins in 5 out of 10 nutrient categories
GARLIC & CHIVE FRESH GOAT CHEESE: 3
vs
FIESTA BLEND MONTEREY JACK: 5
(2 ties)
Overview
| Nutrient | GARLIC & CHIVE FRESH GOAT CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & CHIVE FRESH GOAT CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 154 MG | 71 MG | |
| Sodium, Na | 571 MG | 607 MG |