GARLIC & CHIVE BAKED PITA CRACKERS vs FANCY GEMS
Nutrition comparison per 100 g serving
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GARLIC & CHIVE BAKED PITA CRACKERS wins in 8 out of 10 nutrient categories
GARLIC & CHIVE BAKED PITA CRACKERS: 8
vs
FANCY GEMS: 1
(1 ties)
Overview
| Nutrient | GARLIC & CHIVE BAKED PITA CRACKERS | FANCY GEMS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHIVE BAKED PITA CRACKERS | FANCY GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GARLIC & CHIVE BAKED PITA CRACKERS | FANCY GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 607 MG | 183 MG |