GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA vs CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA: 4
vs
CORN & BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.5 MG |
Minerals
| Mineral | GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 517 MG | 203 MG |