GARLIC CHILI PEPPER OVEN ROASTED BEEF CUTS vs BEEFJERKY
Nutrition comparison per 100 g serving
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BEEFJERKY wins in 3 out of 10 nutrient categories
GARLIC CHILI PEPPER OVEN ROASTED BEEF CUTS: 1
vs
BEEFJERKY: 3
(6 ties)
Overview
| Nutrient | GARLIC CHILI PEPPER OVEN ROASTED BEEF CUTS | BEEFJERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 32.1 g | 39.3 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHILI PEPPER OVEN ROASTED BEEF CUTS | BEEFJERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CHILI PEPPER OVEN ROASTED BEEF CUTS | BEEFJERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 1,179 MG |