GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN vs POCKET SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN: 4
vs
POCKET SANDWICH: 4
(2 ties)
Overview
| Nutrient | GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 205 cal | 197 cal | |
| Protein | 8.7 g | 10.2 g | |
| Carbs | 29.1 g | 18.9 g | |
| Fat | 5.5 g | 10.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN | POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 425 MG | Tie |