GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN: 7
vs
CHICKEN WINGS: 3
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 202 cal | |
| Protein | 6.2 g | 11.9 g | |
| Carbs | 18.6 g | 9.5 g | |
| Fat | 7.1 g | 13.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.9 MG |
Minerals
| Mineral | GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 381 MG | 369 MG |