GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI: 5
vs
WHOLE GRAIN PENNE PASTA: 5
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 96 cal | 113 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 14.7 g | 9.9 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | GARLIC CHICKEN SEASONED CHICKEN AND PASTA WITH BROCCOLI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 202 MG | 141 MG |