GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI vs SOUTHWESTERN STYLE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN STYLE CHICKEN wins in 5 out of 10 nutrient categories
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI: 4
vs
SOUTHWESTERN STYLE CHICKEN: 5
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 96 cal | 159 cal | |
| Protein | 5.6 g | 10.3 g | |
| Carbs | 14.7 g | 8.7 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 15.4 MG |
Minerals
| Mineral | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 202 MG | 308 MG |