GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI vs CHOW MEIN STIR FRY
Nutrition comparison per 100 g serving
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CHOW MEIN STIR FRY wins in 6 out of 10 nutrient categories
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI: 3
vs
CHOW MEIN STIR FRY: 6
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calories | 96 cal | 47 cal | |
| Protein | 5.6 g | 1.9 g | |
| Carbs | 14.7 g | 8.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.5 MG |
Minerals
| Mineral | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 202 MG | 47 MG |