GARLIC CHICKEN & NOODLES vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC CHICKEN & NOODLES: 4
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | GARLIC CHICKEN & NOODLES | SPINACH | Winner |
|---|---|---|---|
| Calories | 157 cal | 179 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 11.4 g | 13.7 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN & NOODLES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GARLIC CHICKEN & NOODLES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 293 MG | 274 MG |