GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI vs CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH wins in 11 out of 20 nutrient categories
GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI: 5
vs
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH: 11
(4 ties)
Overview
| Nutrient | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Calories | 119 cal | 122 cal | |
| Protein | 5.1 g | 8.4 g | |
| Carbs | 16.5 g | 14.6 g | |
| Fat | 4.0 g | 3.0 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 149 MG | |
| Sodium, Na | 358 MG | 238 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |