GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI wins in 6 out of 11 nutrient categories
GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI: 6
vs
TUNA NOODLE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 110 cal | |
| Protein | 6.1 g | 4.9 g | |
| Carbs | 17.0 g | 7.5 g | |
| Fat | 4.2 g | 6.2 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 376 MG | 189 MG |