GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI vs VEGETABLE PAD THAI
Nutrition comparison per 100 g serving
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GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI wins in 5 out of 11 nutrient categories
GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI: 5
vs
VEGETABLE PAD THAI: 4
(2 ties)
Overview
| Nutrient | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Calories | 136 cal | 123 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 16.5 g | 17.7 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GARLIC CHICKEN GRILLED WHITE MEAT CHICKEN AND PASTA IN A GARLIC SAUCE WITH BROCCOLI | VEGETABLE PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 375 MG | 200 MG |