GARLIC CHICKEN BROCCOLI vs STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC CHICKEN BROCCOLI: 5
vs
STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH: 5
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN BROCCOLI | STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH | Winner |
|---|---|---|---|
| Calories | 101 cal | 252 cal | |
| Protein | 5.1 g | 12.2 g | |
| Carbs | 14.0 g | 24.4 g | |
| Fat | 2.0 g | 11.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN BROCCOLI | STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 2 MG |
Minerals
| Mineral | GARLIC CHICKEN BROCCOLI | STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 236 MG | 366 MG |