GARLIC CHICKEN BROCCOLI vs FUSILLI WITH ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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GARLIC CHICKEN BROCCOLI wins in 7 out of 10 nutrient categories
GARLIC CHICKEN BROCCOLI: 7
vs
FUSILLI WITH ARRABBIATA SAUCE: 2
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN BROCCOLI | FUSILLI WITH ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 143 cal | |
| Protein | 5.1 g | 3 g | |
| Carbs | 14.0 g | 24 g | |
| Fat | 2.0 g | 4 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN BROCCOLI | FUSILLI WITH ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | GARLIC CHICKEN BROCCOLI | FUSILLI WITH ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 236 MG | 287 MG |