GARLIC CHICKEN ALFREDO WHITE MEAT CHICKEN vs SPARTAN
Nutrition comparison per 100 g serving
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GARLIC CHICKEN ALFREDO WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
GARLIC CHICKEN ALFREDO WHITE MEAT CHICKEN: 7
vs
SPARTAN: 3
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN ALFREDO WHITE MEAT CHICKEN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 212 cal | 220 cal | |
| Protein | 13.1 g | 8.5 g | |
| Carbs | 20.4 g | 23.4 g | |
| Fat | 8.0 g | 9.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN ALFREDO WHITE MEAT CHICKEN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GARLIC CHICKEN ALFREDO WHITE MEAT CHICKEN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 606 MG | 525 MG |