GARLIC CHICKEN vs BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK wins in 7 out of 12 nutrient categories
GARLIC CHICKEN: 3
vs
BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK: 7
(2 ties)
Overview
| Nutrient | GARLIC CHICKEN | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 208 cal | 133 cal | |
| Protein | 9.6 g | 6.2 g | |
| Carbs | 30.3 g | 17.7 g | |
| Fat | 5.6 g | 4.0 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC CHICKEN | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 528 MG | 381 MG |