GARLIC CHICKEN vs BEEF LO MEIN PASTA
Nutrition comparison per 100 g serving
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BEEF LO MEIN PASTA wins in 6 out of 10 nutrient categories
GARLIC CHICKEN: 3
vs
BEEF LO MEIN PASTA: 6
(1 ties)
Overview
| Nutrient | GARLIC CHICKEN | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calories | 208 cal | 114 cal | |
| Protein | 9.6 g | 6.2 g | |
| Carbs | 30.3 g | 18.5 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CHICKEN | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.3 MG |
Minerals
| Mineral | GARLIC CHICKEN | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 528 MG | 479 MG |