GARLIC & CHEESE TEXAS TOAST CROUTONS vs PLAIN PITA
Nutrition comparison per 100 g serving
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PLAIN PITA wins in 6 out of 10 nutrient categories
GARLIC & CHEESE TEXAS TOAST CROUTONS: 2
vs
PLAIN PITA: 6
(2 ties)
Overview
| Nutrient | GARLIC & CHEESE TEXAS TOAST CROUTONS | PLAIN PITA | Winner |
|---|---|---|---|
| Calories | 429 cal | 175 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 71.4 g | 26.3 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE TEXAS TOAST CROUTONS | PLAIN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & CHEESE TEXAS TOAST CROUTONS | PLAIN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 1,471 MG | 947 MG |