GARLIC & CHEESE TEXAS TOAST CROUTONS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 13 nutrient categories
GARLIC & CHEESE TEXAS TOAST CROUTONS: 3
vs
BAGELS: 7
(3 ties)
Overview
| Nutrient | GARLIC & CHEESE TEXAS TOAST CROUTONS | BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 306 cal | |
| Protein | 14.3 g | 5.8 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 14.3 g | 0.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE TEXAS TOAST CROUTONS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & CHEESE TEXAS TOAST CROUTONS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 1,471 MG | 246 MG |