GARLIC & CHEESE STUFFED WITH A GARLIC vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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GARLIC & CHEESE STUFFED WITH A GARLIC wins in 6 out of 12 nutrient categories
GARLIC & CHEESE STUFFED WITH A GARLIC: 6
vs
HAM CROQUETTES: 4
(2 ties)
Overview
| Nutrient | GARLIC & CHEESE STUFFED WITH A GARLIC | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 141 cal | 225 cal | |
| Protein | 5.9 g | 9.8 g | |
| Carbs | 5.9 g | 18.6 g | |
| Fat | 10.6 g | 10.8 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE STUFFED WITH A GARLIC | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & CHEESE STUFFED WITH A GARLIC | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 400 MG | 931 MG |