GARLIC & CHEESE LARGE CUT CROUTONS vs PREMIUM HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PREMIUM HAMBURGER BUNS wins in 7 out of 13 nutrient categories
GARLIC & CHEESE LARGE CUT CROUTONS: 3
vs
PREMIUM HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | GARLIC & CHEESE LARGE CUT CROUTONS | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 282 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 51.3 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE LARGE CUT CROUTONS | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & CHEESE LARGE CUT CROUTONS | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 1,214 MG | 436 MG |