GARLIC & CHEESE LARGE CUT CROUTONS vs LAVASH
Nutrition comparison per 100 g serving
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LAVASH wins in 5 out of 10 nutrient categories
GARLIC & CHEESE LARGE CUT CROUTONS: 3
vs
LAVASH: 5
(2 ties)
Overview
| Nutrient | GARLIC & CHEESE LARGE CUT CROUTONS | LAVASH | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 45 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE LARGE CUT CROUTONS | LAVASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & CHEESE LARGE CUT CROUTONS | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Sodium, Na | 1,214 MG | 500 MG |