GARLIC & CHEESE ITALIAN SAUSAGE vs BOLITOS
Nutrition comparison per 100 g serving
Ad 468x60
BOLITOS wins in 8 out of 10 nutrient categories
GARLIC & CHEESE ITALIAN SAUSAGE: 0
vs
BOLITOS: 8
(2 ties)
Overview
| Nutrient | GARLIC & CHEESE ITALIAN SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Calories | 253 cal | 228 cal | |
| Protein | 14.7 g | 15.8 g | |
| Carbs | 4 g | 3.5 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & CHEESE ITALIAN SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GARLIC & CHEESE ITALIAN SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 827 MG | 842 MG |