GARLIC CAFE CLASSIC BREAD vs SOFT WHITE WITH ORGANIC HONEY & ORGANIC APPLE CIDER
Nutrition comparison per 100 g serving
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GARLIC CAFE CLASSIC BREAD wins in 5 out of 11 nutrient categories
GARLIC CAFE CLASSIC BREAD: 5
vs
SOFT WHITE WITH ORGANIC HONEY & ORGANIC APPLE CIDER: 4
(2 ties)
Overview
| Nutrient | GARLIC CAFE CLASSIC BREAD | SOFT WHITE WITH ORGANIC HONEY & ORGANIC APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 44.6 g | 47.5 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CAFE CLASSIC BREAD | SOFT WHITE WITH ORGANIC HONEY & ORGANIC APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CAFE CLASSIC BREAD | SOFT WHITE WITH ORGANIC HONEY & ORGANIC APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 482 MG | 350 MG |