GARLIC CAFE CLASSIC BREAD vs EARLY BIRD MULTI SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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GARLIC CAFE CLASSIC BREAD wins in 6 out of 10 nutrient categories
GARLIC CAFE CLASSIC BREAD: 6
vs
EARLY BIRD MULTI SEED ORGANIC BREAD: 3
(1 ties)
Overview
| Nutrient | GARLIC CAFE CLASSIC BREAD | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 273 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 44.6 g | 48.5 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CAFE CLASSIC BREAD | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 482 MG | 409 MG |