GARLIC CAESAR PARMESAN & ROMANO CHEESES vs WHOLE YELLOW POTATOES
Nutrition comparison per 100 g serving
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GARLIC CAESAR PARMESAN & ROMANO CHEESES wins in 9 out of 13 nutrient categories
GARLIC CAESAR PARMESAN & ROMANO CHEESES: 9
vs
WHOLE YELLOW POTATOES: 3
(1 ties)
Overview
| Nutrient | GARLIC CAESAR PARMESAN & ROMANO CHEESES | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 78 cal | |
| Protein | 3 g | 1.7 g | |
| Carbs | 8 g | 17.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CAESAR PARMESAN & ROMANO CHEESES | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | GARLIC CAESAR PARMESAN & ROMANO CHEESES | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 380 MG | 0 MG |