GARLIC BUTTER SHRIMP SCAMPI vs ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS
Nutrition comparison per 100 g serving
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GARLIC BUTTER SHRIMP SCAMPI wins in 5 out of 11 nutrient categories
GARLIC BUTTER SHRIMP SCAMPI: 5
vs
ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | GARLIC BUTTER SHRIMP SCAMPI | ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 84 cal | |
| Protein | 6.4 g | 6.2 g | |
| Carbs | 10 g | 9.2 g | |
| Fat | 9.3 g | 2.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER SHRIMP SCAMPI | ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | GARLIC BUTTER SHRIMP SCAMPI | ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 1,664 MG | 238 MG |