GARLIC BUTTER SHRIMP SCAMPI vs RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN wins in 6 out of 11 nutrient categories
GARLIC BUTTER SHRIMP SCAMPI: 4
vs
RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN: 6
(1 ties)
Overview
| Nutrient | GARLIC BUTTER SHRIMP SCAMPI | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 131 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 9.3 g | 4.2 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER SHRIMP SCAMPI | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GARLIC BUTTER SHRIMP SCAMPI | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 1,664 MG | 254 MG |