GARLIC BUTTER SHRIMP SCAMPI vs CHEESY MAC
Nutrition comparison per 100 g serving
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CHEESY MAC wins in 6 out of 11 nutrient categories
GARLIC BUTTER SHRIMP SCAMPI: 4
vs
CHEESY MAC: 6
(1 ties)
Overview
| Nutrient | GARLIC BUTTER SHRIMP SCAMPI | CHEESY MAC | Winner |
|---|---|---|---|
| Calories | 150 cal | 116 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 10 g | 16.2 g | |
| Fat | 9.3 g | 3.5 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER SHRIMP SCAMPI | CHEESY MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GARLIC BUTTER SHRIMP SCAMPI | CHEESY MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 76 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 1,664 MG | 187 MG |