GARLIC BUTTER SHRIMP SCAMPI vs BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING
Nutrition comparison per 100 g serving
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BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING wins in 5 out of 10 nutrient categories
GARLIC BUTTER SHRIMP SCAMPI: 4
vs
BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING: 5
(1 ties)
Overview
| Nutrient | GARLIC BUTTER SHRIMP SCAMPI | BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING | Winner |
|---|---|---|---|
| Calories | 150 cal | 98 cal | |
| Protein | 6.4 g | 6.2 g | |
| Carbs | 10 g | 12.3 g | |
| Fat | 9.3 g | 2.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BUTTER SHRIMP SCAMPI | BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 79 MG | 332 MG | |
| Sodium, Na | 1,664 MG | 283 MG |