GARLIC BUTTER SHRIMP FLATBREADS vs TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES
Nutrition comparison per 100 g serving
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GARLIC BUTTER SHRIMP FLATBREADS wins in 6 out of 11 nutrient categories
GARLIC BUTTER SHRIMP FLATBREADS: 6
vs
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 4
(1 ties)
Overview
| Nutrient | GARLIC BUTTER SHRIMP FLATBREADS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 327 cal | 124 cal | |
| Protein | 14.2 g | 6.5 g | |
| Carbs | 21.2 g | 11.8 g | |
| Fat | 20.4 g | 5.6 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER SHRIMP FLATBREADS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GARLIC BUTTER SHRIMP FLATBREADS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 628 MG | 253 MG |