GARLIC BUTTER SHRIMP FLATBREADS vs PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC BUTTER SHRIMP FLATBREADS: 4
vs
PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | GARLIC BUTTER SHRIMP FLATBREADS | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 327 cal | 106 cal | |
| Protein | 14.2 g | 6.6 g | |
| Carbs | 21.2 g | 15.2 g | |
| Fat | 20.4 g | 2.5 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER SHRIMP FLATBREADS | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | GARLIC BUTTER SHRIMP FLATBREADS | PASTA IN AN ALFREDO CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 628 MG | 227 MG |