GARLIC & BUTTER SEASONED CROUTONS vs PREMIUM HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PREMIUM HAMBURGER BUNS wins in 5 out of 10 nutrient categories
GARLIC & BUTTER SEASONED CROUTONS: 4
vs
PREMIUM HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER SEASONED CROUTONS | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 307 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 14.3 g | 8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & BUTTER SEASONED CROUTONS | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 191 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 143 MG | 89 MG | |
| Sodium, Na | 857 MG | 480 MG |