GARLIC & BUTTER SEASONED CROUTONS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
GARLIC & BUTTER SEASONED CROUTONS: 4
vs
ORIGINAL ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER SEASONED CROUTONS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 45.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER SEASONED CROUTONS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC & BUTTER SEASONED CROUTONS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 857 MG | 456 MG |