GARLIC BUTTER SAUCE vs 40% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC BUTTER SAUCE: 3
vs
40% VEGETABLE OIL SPREAD: 3
(5 ties)
Overview
| Nutrient | GARLIC BUTTER SAUCE | 40% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER SAUCE | 40% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BUTTER SAUCE | 40% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 714 MG | 786 MG |