GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI vs KIMCHI RICE BENTO WITH BACON
Nutrition comparison per 100 g serving
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GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI wins in 7 out of 12 nutrient categories
GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI: 7
vs
KIMCHI RICE BENTO WITH BACON: 3
(2 ties)
Overview
| Nutrient | GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI | KIMCHI RICE BENTO WITH BACON | Winner |
|---|---|---|---|
| Calories | 96 cal | 114 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 18.0 g | 18.4 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI | KIMCHI RICE BENTO WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI | KIMCHI RICE BENTO WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 196 MG | 286 MG |