GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI vs BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI: 4
vs
BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 96 cal | 145 cal | |
| Protein | 3.2 g | 3.9 g | |
| Carbs | 18.0 g | 21.2 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BUTTER ROTINI WITH VEGETABLES BROCCOLI | BUTTERNUT SQUASH & SAGE RAVIOLIS FILLED WITH SWEET BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 122 MG | 110 MG | |
| Sodium, Na | 196 MG | 231 MG |