GARLIC & BUTTER RICE FLAVOR INFUSIONS vs RICE PILAF & PASTA MIX
Nutrition comparison per 100 g serving
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GARLIC & BUTTER RICE FLAVOR INFUSIONS wins in 8 out of 14 nutrient categories
GARLIC & BUTTER RICE FLAVOR INFUSIONS: 8
vs
RICE PILAF & PASTA MIX: 4
(2 ties)
Overview
| Nutrient | GARLIC & BUTTER RICE FLAVOR INFUSIONS | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 76.8 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER RICE FLAVOR INFUSIONS | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & BUTTER RICE FLAVOR INFUSIONS | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,375 MG |