GARLIC & BUTTER RICE FLAVOR INFUSIONS vs BUTTERNUT SQUASH RISDOTTO
Nutrition comparison per 100 g serving
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GARLIC & BUTTER RICE FLAVOR INFUSIONS wins in 12 out of 14 nutrient categories
GARLIC & BUTTER RICE FLAVOR INFUSIONS: 12
vs
BUTTERNUT SQUASH RISDOTTO: 1
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER RICE FLAVOR INFUSIONS | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 75.6 g | 78 g | |
| Fat | 1.1 g | 2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER RICE FLAVOR INFUSIONS | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | GARLIC & BUTTER RICE FLAVOR INFUSIONS | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 933 MG | 480 MG |